Classes
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Spin
Cardio Focused Style Class
Spin combines biking with energizing music to create a fun and active experience! You will have access to top of the line adjustable Spin bikes and to Schwinn certified Spin Instructors. This class is 1 hour, and is fantastic for cycling enthusiasts, exercise junkies, and beginners needing a low impact, but high intensity workout.
HIIT
High Intensity Performance Style Class
HIIT stands for High-Intensity Interval Training. This is a performance based fitness program designed to focus on the foundation of strength and wellness. Grab your water, towel, and energy, and get ready for a sweat-drenching session!
Ro-Worx
Team Circuit Style Class
Exclusive to Lander Bodyworks Studio, this class fuses strength exercises with rowing drills for a full body workout. With our new Water Rowers, you’ll have a better rowing, strength class experience. This class is a great addition to any fitness routine.
Zumba
Cardio Dance Style Class
A latin based dance fitness party that burns a ton of calories and keeps you smiling the entire time! We have several instructors that teach this class. It's a great time and a great workout, complete with disco ball and black lights. Come shake your booty.
Vinyasa Flow
Flexibility and Endurance Style Class
Vinyasa Flow consists of flowing through a sequence of poses designed to increase strength, flexibility, endurance, and balance. This class will be a journey where there is no competition, judgements, or expectations to allow for a deeper experience. Great for all levels of practice!
MTN Tough
Developed by ex-military personnel, first responders, and backcountry hunters, MTN Tough workouts are designed to develop both mental and physical toughness. Add in a team of people cheering you on in a group dynamic and you’ll find yourself progressing towards your goals.
Spin/Strength
Cross Training Style Class
This class fuses the amazing cardiovascular benefits of Spin with strength exercises (off the bike), to create the ultimate cross training experience. Classes vary, using bodyweight and weighted exercises while targeting your core. Sign up today to challenge your body in new and exciting ways!
SHRED
HIIT/Circuit Style Class
Row, Spin, and bodyweight exercises come together for a HIIT/Circuit style, 45 minute, booty kicking class! This class is designed to challenge your body from all directions. Row on our amazing water rowers, Spin on our Schwinn bikes, and try out new body weight exercise combinations. This class is intended to make you lean, and gain muscular endurance.
Barre
Low-Impact, High-Intensity Style Class
Barre has come to Lander Bodyworks Studio! This amazing class fuses Ballet, Pilates, and strength training moves to create a unique and challenging workout that lengthens and strengthens. Come try it out, you will be surprised how sore you are the next day!
Buti Yoga
Cardio Dance Intensive Style Class
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your guru’s yoga. Buti is for every woman and any man. The physical evolution that follows a steady Buti Yoga practice is just another layer of proof in your own strength – you will see chiseled abs, sculpted shoulders and toned arms, and of course . . . a firm, lifted booty.
TRX
Strength Building Style Class
Get ready to move that body and improve your mobility. TRX enables upper body, lower body & core strengthening moves. Train like the Military and Professional Athletes do! Focused on Strength, this class uses TRX straps to work your body from head to toe! We provide training for anyone regardless of their fitness level or goals.
Burn
High Intensity Cardio Style Class
Burn is a high intensity combination of cardio and resistance training for the ultimate calorie burn.
Yin Yoga
Relaxation and Recovery Style Class
Yin Yogis a slow-paced style of yoga. It incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It is a great addition to any exercise regimen.
