Our Instructors
Crystal Hastings
Crystal is a Certified Zumba Instructor and P90X Instructor. Crystal enjoys traveling, dancing, hiking, being outside and music. Crystal is a medical social worker and has lived in Lander since 2015. She has found that pushing oneself to be stronger physically is not only a good form of self-care but can strengthen the ability to cope with other challenges in life. Crystal enjoys pushing herself to be stronger and helping others to do the same.
Courtney Widhalm
Courtney is a certified OULA instructor with 5 years of aerobic dance experience. She moved from Montana to Lander, WY in 2013 and currently teaches art at Gannett Peak and Baldwin Creek Elementary School. She has two boys and a husband. Courtney is excited to share OULA, an ACE certified cardio dance program set to Today’s Hits music that was created in Missoula, MT. She loves that OULA is a cardio workout that engages your mind, body, and spirit and leaves you feeling energized.
Monica Ingram
Monica is a fitness and yoga instructor. She holds a variety of certifications including her 200hr RYT (Registered Yoga Teacher), Buti Yoga, DEEP, HotCore, HIIT, Core de Force, P90X and Liquid Motion. Monica’s goal is to inspire and challenge others through her classes. She loves creating art and exploring the world. Monica travels, teaches and spreads these practices to give women (and men) the tools towards healing and radical self-love.
About the Owner
Amy McDonald
A Wyoming native and mother of two Amy has been the proud owner of Lander Bodyworks Studio since March of 2018. With an extensive dance background and passion to match Amy has been teaching others most of her life. Amy’s certifications include Spin, Barre, Anti-gravity, Zumba, P90X, Balletone, and Affa. It is her goal to bring fitness and wellness to her community.